Syd Smith v1000m/3:00r...3 row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
123
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 21:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 126 |
February 08, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 25 | 123 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 122 | |
| r: 3:00 | 93m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 3:00 | 43m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 125 | |
| r: 3:00 | 22m | ||||||
| r158m |
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Workout Graph
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