Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:16.9
Time
2:12.8
Pace
179
Calories
107
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 19:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 126 |
February 08, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 23 | 107 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 | 105 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 106 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 112 |
| r229m |
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Workout Graph
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