Syd Smith v1:00/2:00r...5 row
3,257m
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
110
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 130 |
February 09, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,257m | 1:59.7 | 204 | 1001 | 26 | 110 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 99 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 106 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 116 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 120 | |
| r: 2:00 | 68m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 110 | |
| r: 2:00 | 20m | ||||||
| r467m |
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Workout Graph
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