Syd Smith 18:00 row
4,024m
Meters
18:00.7
Time
2:14.2
Pace
237
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 09, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,024m | 2:14.2 | 145 | 797 | 27 | 106 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 102 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 103 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 109 |
| 18:00.7 | 696m | 2:09.8 | 160 | 850 | 24 | 113 |
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Workout Graph
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