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Syd Smith v0:45/0:45r...20 row

4,015m

Meters

15:00.0

Time

1:52.0

Pace

281

Calories

104

Heart Rate

Rest Distance849m
Rest Time15:00.0
Overall Distance4,864m
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count555
Drag Factor125

February 10, 2023 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015m 1:52.0 249 1155 28 104
0:45.0 206m 1:49.2 269 1224 32 90
r: 0:45 58m
0:45.0 199m 1:53.0 242 1133 28 97
r: 0:45 46m
0:45.0 201m 1:51.9 250 1158 31 98
r: 0:45 65m
0:45.0 201m 1:51.9 250 1158 29 103
r: 0:45 48m
0:45.0 199m 1:53.0 242 1133 28 99
r: 0:45 41m
0:45.0 200m 1:52.5 246 1146 29 103
r: 0:45 36m
0:45.0 201m 1:51.9 250 1158 29 105
r: 0:45 38m
0:45.0 201m 1:51.9 250 1158 29 103
r: 0:45 31m
0:45.0 202m 1:51.3 253 1171 29 105
r: 0:45 37m
0:45.0 201m 1:51.9 250 1158 28 106
r: 0:45 46m
0:45.0 199m 1:53.0 242 1133 27 106
r: 0:45 48m
0:45.0 198m 1:53.6 239 1120 28 107
r: 0:45 35m
0:45.0 199m 1:53.0 242 1133 28 105
r: 0:45 39m
0:45.0 200m 1:52.5 246 1146 27 107
r: 0:45 31m
0:45.0 204m 1:50.2 261 1197 31 107
r: 0:45 52m
0:45.0 199m 1:53.0 242 1133 29 110
r: 0:45 41m
0:45.0 201m 1:51.9 250 1158 28 110
r: 0:45 44m
0:45.0 200m 1:52.5 246 1146 28 109
r: 0:45 48m
0:45.0 201m 1:51.9 250 1158 28 107
r: 0:45 41m
0:45.0 206m 1:49.2 269 1224 29 109
r: 0:45 24m
r849m

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Workout Graph

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