Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
176
Calories
98
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 19:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
February 10, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 26 | 98 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | 95 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 100 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 100 |
| r266m |
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Workout Graph
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