Syd Smith v5:00/2:00r...5 row
10,558m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
115
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
February 11, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,558m | 2:07.8 | 167 | 876 | 25 | 115 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 106 | |
| r: 2:00 | 85m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 25 | 114 | |
| r: 2:00 | 35m | ||||||
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 25 | 117 | |
| r: 2:00 | 49m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 26 | 119 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 121 | |
| r: 2:00 | 15m | ||||||
| r221m |
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Workout Graph
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