Syd Smith v2:00/1:00r...6 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
117
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 128 |
February 12, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 27 | 117 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 110 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 112 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 113 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 116 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 127 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 125 | |
| r: 1:00 | 20 | ||||||
| r237 |
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Workout Graph
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