Syd Smith 3x1000m/2:00r row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
187
Calories
111
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 125 |
February 12, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 24 | 111 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 104 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 113 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 116 |
| r288m |
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Workout Graph
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