Syd Smith 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
88
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 128 |
February 13, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 88 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | 83 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 28 | 87 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 29 | 88 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 91 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 26 | 91 |
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Workout Graph
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