Syd Smith 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
110
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 127 |
February 13, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 889 | 312 | 25 | 110 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 28 | 103 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 | 107 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 113 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 26 | 114 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 | 117 |
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Workout Graph
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