Syd Smith 3x1000m/2:00r row
3,000m
Meters
12:40.9
Time
2:06.8
Pace
187
Calories
110
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 127 |
February 13, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 24 | 110 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 110 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 109 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 113 |
| r177m |
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Workout Graph
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