Syd Smith v4:00/2:00r...7 row
4,760m
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
114
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 126 |
February 14, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,760m | 1:59.7 | 204 | 1001 | 26 | 114 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 107 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 112 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 112 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 108 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 115 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 116 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 128 | |
| r: 2:00 | 18m | ||||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.