Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
104
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 125 |
February 14, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 24 | 104 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 104 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 105 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 104 |
| r111m |
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Workout Graph
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