Syd Smith 3x2000m/3:00r row
6,000m
Meters
25:58.5
Time
2:09.8
Pace
366
Calories
112
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 34:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 125 |
February 15, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 6,000m | 2:09.8 | 160 | 849 | 25 | 112 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 27 | 111 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 108 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | 118 |
| r313m |
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Workout Graph
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