Syd Smith v2000m/3:00r...4 row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
323
Calories
110
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 32:31.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 128 |
February 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 26 | 110 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 27 | 106 | |
| r: 3:00 | 212m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 26 | 109 | |
| r: 3:00 | 132m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 112 | |
| r: 3:00 | 106m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 114 | |
| r: 3:00 | 17m | ||||||
| r467m |
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Workout Graph
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