Syd Smith v1000m/0:20r...5 row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
111
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101m |
| Overall Time | 22:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 124 |
February 17, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 27 | 111 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 105 | |
| r: 0:20 | 19m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 109 | |
| r: 0:20 | 21m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 110 | |
| r: 0:20 | 18m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 112 | |
| r: 0:20 | 22m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 119 | |
| r: 0:20 | 21m | ||||||
| r101m |
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Workout Graph
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