Syd Smith v3:00/2:00r...6 row
4,482m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
116
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 18, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,482m | 2:00.4 | 200 | 988 | 26 | 116 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 115 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 113 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 115 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 118 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 118 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 121 | |
| r: 2:00 | 13m | ||||||
| r373m |
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Workout Graph
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