Syd Smith v1000m/2:00r...8 row
8,000m
Meters
33:06.4
Time
2:04.1
Pace
508
Calories
110
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 49:06.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 126 |
February 19, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.4 | 8,000m | 2:04.1 | 183 | 929 | 25 | 110 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 107 | |
| r: 2:00 | 89m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 106 | |
| r: 2:00 | 59m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 116 | |
| r: 2:00 | 70m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 111 | |
| r: 2:00 | 53m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 111 | |
| r: 2:00 | 58m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 111 | |
| r: 2:00 | 57m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 112 | |
| r: 2:00 | 67m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 110 | |
| r: 2:00 | 17m | ||||||
| r470m |
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Workout Graph
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