Syd Smith v1000m/1:00r...4 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
257
Calories
113
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 21, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 113 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 1:00 | 38m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 111 | |
| r: 1:00 | 35m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 117 | |
| r: 1:00 | 18m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 117 | |
| r: 1:00 | 20m | ||||||
| r111m |
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Workout Graph
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