Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
175
Calories
103
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 125 |
February 21, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 26 | 103 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 104 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 103 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 104 |
| r160m |
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Workout Graph
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