Syd Smith 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
29
Calories
99
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 109 |
February 22, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 99 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 93 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 100 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 101 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 101 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 103 |
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Workout Graph
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