Syd Smith 8x1000m/2:00r row
8,000m
Meters
36:31.2
Time
2:16.9
Pace
465
Calories
94
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 52:31.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
February 22, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 8,000m | 2:16.9 | 136 | 768 | 27 | 94 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 92 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 88 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 96 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 96 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | 96 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | 95 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 95 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 100 |
| r366m |
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Workout Graph
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