Syd Smith 5x2000m/2:00r row
10,000m
Meters
45:56.8
Time
2:17.8
Pace
582
Calories
96
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 55:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
February 23, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 26 | 96 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 28 | 87 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 27 | 93 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 25 | 94 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 25 | 102 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 25 | 106 |
| r514m |
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Workout Graph
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