Syd Smith 5:16 row
1,029m
Meters
5:16.5
Time
2:33.7
Pace
55
Calories
84
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 123 |
February 24, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,029m | 2:33.7 | 96 | 631 | 25 | 84 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 83 |
| 5:16.5 | 58m | 2:22.2 | 122 | 718 | 22 | 85 |
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Workout Graph
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