Syd Smith v1:00/2:00r...9 row
6,180
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
106
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 128 |
February 24, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,180 | 2:01.3 | 196 | 973 | 26 | 106 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 90 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 100 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 106 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 107 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 111 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 113 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 110 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 110 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 107 | |
| r: 2:00 | 26 | ||||||
| r1,025 |
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Workout Graph
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