Syd Smith v1:00/2:00r...9 row
6,180m
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
106
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 128 |
February 24, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,180m | 2:01.3 | 196 | 973 | 26 | 106 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 90 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 100 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 106 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 107 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 111 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 113 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 110 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 110 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 107 | |
| r: 2:00 | 26m | ||||||
| r1,025m |
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Workout Graph
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