Syd Smith 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
91
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 137 |
February 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 91 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 81 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 93 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 93 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 95 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.