Syd Smith v1:00/1:00r...7 row
4,432m
Meters
17:30.0
Time
1:58.4
Pace
294
Calories
104
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,368m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
February 26, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,432m | 1:58.4 | 211 | 1024 | 28 | 104 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 89 | |
| r: 1:00 | 67m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 104 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 99 | |
| r: 2:00 | 116m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | 107 | |
| r: 2:30 | 65m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 110 | |
| r: 3:00 | 100m | ||||||
| 3:30.0 | 866m | 2:01.2 | 196 | 975 | 27 | 111 | |
| r: 3:30 | 131m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 114 | |
| r: 4:00 | 417m | ||||||
| r936m |
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