Syd Smith v6:00/3:00r...4 row
5,859m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
112
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 131 |
February 27, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,859m | 2:02.8 | 189 | 949 | 26 | 112 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 104 | |
| r: 3:00 | 189m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 112 | |
| r: 3:00 | 97m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 117 | |
| r: 3:00 | 77m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 115 | |
| r: 3:00 | 16m | ||||||
| r379m |
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Workout Graph
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