Syd Smith 4000m row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
238
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 130 |
February 27, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 27 | 102 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 29 | 99 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 28 | 100 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 27 | 104 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 27 | 96 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.