Syd Smith 1000m row
1,000m
Meters
5:47.1
Time
2:53.5
Pace
53
Calories
80
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 127 |
February 28, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 24 | 80 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 30 | 75 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 27 | 79 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 28 | 92 |
| 1:50.6 | 800m | 4:36.5 | 17 | 356 | 14 | 73 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 30 | 84 |
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Workout Graph
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