Syd Smith 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 125 |
February 28, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 27 | 111 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 96 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 109 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 113 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 114 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 116 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 118 |
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Workout Graph
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