Syd Smith v25c/1:00r...8 row
2,817m
Meters
10:44.2
Time
1:54.3
Pace
200
Calories
113
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 18:44.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
March 01, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,817m | 1:54.3 | 234 | 1105 | 31 | 113 | |
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 37 | 97 | |
| r: 1:00 | 85m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 32 | 103 | |
| r: 1:00 | 31m | ||||||
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 32 | 113 | |
| r: 1:00 | 42m | ||||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 30 | 114 | |
| r: 1:00 | 36m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 31 | 116 | |
| r: 1:00 | 35m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 30 | 117 | |
| r: 1:00 | 32m | ||||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 29 | 117 | |
| r: 1:00 | 30m | ||||||
| 1:15.3 | 339m | 1:51.0 | 255 | 1179 | 30 | 127 | |
| r: 1:00 | 22m | ||||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.