Syd Smith v4:00/2:00r...4 row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
117
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
March 02, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 27 | 117 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 108 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 114 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 123 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 124 | |
| r: 2:00 | 20m | ||||||
| r281m |
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Workout Graph
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