Syd Smith 6x1000m/2:00r row
6,000m
Meters
27:16.1
Time
2:16.3
Pace
350
Calories
99
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 39:16.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 129 |
March 02, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 6,000m | 2:16.3 | 138 | 775 | 26 | 99 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 97 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 100 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | 102 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 103 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 97 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 100 |
| r414m |
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Workout Graph
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