Syd Smith v1000m/2:00r...6 row
6,000m
Meters
24:17.7
Time
2:01.4
Pace
390
Calories
114
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 36:17.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 129 |
March 03, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.7 | 6,000m | 2:01.4 | 195 | 971 | 27 | 114 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 109 | |
| r: 2:00 | 94m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 112 | |
| r: 2:00 | 50m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 117 | |
| r: 2:00 | 23m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 116 | |
| r: 2:00 | 64m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 | 116 | |
| r: 2:00 | 76m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 116 | |
| r: 2:00 | 17m | ||||||
| r324m |
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Workout Graph
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