Syd Smith 3x1000m/2:00r row
3,000m
Meters
14:32.4
Time
2:25.4
Pace
167
Calories
92
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 20:32.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 128 |
March 03, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 27 | 92 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 28 | 96 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | 91 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 | 89 |
| r116m |
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Workout Graph
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