Syd Smith v1:00/1:00r...7 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
115
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 128 |
March 04, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 28 | 115 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 81 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 110 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 118 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 123 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 125 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 128 | |
| r: 1:00 | 22m | ||||||
| r286m |
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Workout Graph
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