Syd Smith 3x1000m/2:00r row
3,000m
Meters
14:39.5
Time
2:26.5
Pace
166
Calories
94
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 20:39.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
March 04, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 25 | 94 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | 94 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | 92 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 98 |
| r231m |
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Workout Graph
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