Syd Smith v8:00/3:00r...4 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
117
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
March 06, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 27 | 117 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 28 | 117 | |
| r: 3:00 | 89m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 118 | |
| r: 3:00 | 147m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 118 | |
| r: 3:00 | 113m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 115 | |
| r: 3:00 | 316m | ||||||
| r665m |
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Workout Graph
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