Syd Smith v8:00/3:00r...4 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
117
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
March 06, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 27 | 117 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 28 | 117 | |
| r: 3:00 | 89 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | 118 | |
| r: 3:00 | 147 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 118 | |
| r: 3:00 | 113 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 115 | |
| r: 3:00 | 316 | ||||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.