Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
100
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 33:41.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 132 |
March 06, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 26 | 100 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 100 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 | 100 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | 107 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 97 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 96 |
| r355m |
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Workout Graph
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