Syd Smith v1:00/1:00r...10 row
2,736m
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
114
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 131 |
March 07, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 34 | 114 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 99 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 108 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 107 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 118 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 115 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 116 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 117 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 118 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 117 | |
| r: 1:00 | 20m | ||||||
| r386m |
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Workout Graph
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