Syd Smith v1:00/1:00r...10 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
114
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 131 |
March 07, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 34 | 114 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 99 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 108 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 107 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 118 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 115 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 116 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 117 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 118 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 117 | |
| r: 1:00 | 20 | ||||||
| r386 |
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Workout Graph
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