Syd Smith 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
March 08, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 26 | 107 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 98 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 103 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 107 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | 113 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 116 |
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Workout Graph
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