Syd Smith 4x1000m/2:00r row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
239
Calories
104
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 25:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
March 08, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 20 | 104 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 104 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 104 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r389m |
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Workout Graph
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