Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
199
Calories
106
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
March 09, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 106 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 99 | |
| r: 1:00 | 70m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 103 | |
| r: 1:00 | 47m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 106 | |
| r: 1:00 | 48m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 109 | |
| r: 1:00 | 54m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 110 | |
| r: 1:00 | 51m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 110 | |
| r: 1:00 | 22m | ||||||
| r292m |
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Workout Graph
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