Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
287
Calories
95
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 33:13.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
March 09, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 25 | 95 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | 93 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 94 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 96 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 94 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 99 |
| r423m |
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Workout Graph
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