Syd Smith 5x2000m/3:00r row
10,000m
Meters
46:01.3
Time
2:18.0
Pace
580
Calories
100
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 1:01:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
March 10, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.3 | 10,000m | 2:18.0 | 133 | 757 | 26 | 100 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 28 | 100 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 28 | 101 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 26 | 99 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 25 | 100 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 104 |
| r789m |
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Workout Graph
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