Syd Smith 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
65
Calories
107
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
March 11, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 107 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | 96 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 31 | 103 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 28 | 111 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 116 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 111 |
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Workout Graph
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