Syd Smith v1500m/2:00r...4 row
6,000m
Meters
24:32.3
Time
2:02.6
Pace
388
Calories
119
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 32:32.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
March 11, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.3 | 6,000m | 2:02.6 | 190 | 952 | 25 | 119 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 27 | 116 | |
| r: 2:00 | 151m | ||||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 26 | 119 | |
| r: 2:00 | 64m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 26 | 121 | |
| r: 2:00 | 47m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 25 | 122 | |
| r: 2:00 | 22m | ||||||
| r284m |
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Workout Graph
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