Syd Smith 23:36 row
5,023m
Meters
23:36.7
Time
2:21.0
Pace
287
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
March 12, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,023m | 2:21.0 | 125 | 729 | 26 | 93 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 81 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 91 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 95 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 95 |
| 23:36.7 | 809m | 2:13.9 | 146 | 801 | 24 | 103 |
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Workout Graph
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